Beauty may only be skin deep, but these foods will help you maintain your healthy skin — one bite at a time.
Kale
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1248952621-2.jpg?resize=1000%2C667&ssl=1)
Wild Salmon
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_278668514-1.jpg?resize=1000%2C667&ssl=1)
Tomatoes
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1987834355-3.jpg?resize=1000%2C667&ssl=1)
Oatmeal
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1145553005-2.jpg?resize=1000%2C667&ssl=1)
Walnuts
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Grass-Fed Beef
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_278668514-1.jpg?resize=1000%2C667&ssl=1)
Dark Chocolate
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1145553005-2.jpg?resize=1000%2C667&ssl=1)
Oysters
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1765640282-1.jpg?resize=1000%2C633&ssl=1)
Kiwi
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)
Eggs
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1145553005-2.jpg?resize=1000%2C667&ssl=1)
Carrots
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1987834355-3.jpg?resize=1000%2C667&ssl=1)
Olive Oil
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1765640282-1.jpg?resize=1000%2C633&ssl=1)
Pumpkin
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1145553005-2.jpg?resize=1000%2C667&ssl=1)
Pomegranates
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1765640282-1.jpg?resize=1000%2C633&ssl=1)